Tim Persent will teach SAFE® FLOOR, on 4 Tuesdays in April!
SAFE® FLOOR is a neuromuscular technique developed by Alexandre Munz, formerly Principal soloist of the Berlin Opera Ballet, trained at the Paris Opera Ballet school. The concept is as innovative as it is inclusive, micro-spherical stretching is performed in a spiral and in slowness, this back and forth of circular expansion and contraction strengthens the deepest muscle layers. Another major asset of this technique is its sponge effect which massages and regenerates the fasciae, these connective tissues that govern our organs and our internal and external systems. The impacts are breathtaking and with immediate effects, SAFE® FLOOR gives you more joint freedom, more muscle flexibility, while releasing endorphins that soothe pain and stress.